Weigh In record (no journal entry) for 22 June 2023
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101.7 kg
Lost so far: 28.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 27.89g | Prot: 86.86g | Carbs: 75.17g.
Lunch: Legumes Cozidos, Bife de Fígado, Feijão Fradinho Cozido, Farelo de Aveia. Dinner: Banana da Terra, Betânia Requeijão Cremoso Light, Ovo Frito. more...
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Losing 0.3 kg a Week
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Uma tal de Ludi's Weight History
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