Weigh In record (no journal entry) for 22 February 2015
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78.9 kg
Lost so far: 15.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1812 kcal
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Fat: 128.87g | Prot: 106.95g | Carbs: 65.45g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Fresh Express Garden Salad, Kraft Classic Ranch Dressing, KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Dinner: Dannon Light & Fit Yogurt - Peach (Container). Snacks/Other: Frito-Lay Munchies Salted Peanuts, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2018 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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dianemillervuoso's Weight History
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