Weigh In record (no journal entry) for 22 June 2023
|
86.3 kg
Lost so far: 17.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2187 kcal
|
Fat: 80.12g | Prot: 98.28g | Carbs: 272.55g.
Lunch: Rapsöl, Orient Plaza Chinesische Nudeln mit Hähnchen. Dinner: Bautz'ner Senf Mittelscharf, Harry Balance Toast (38g), Gurke (Geschält), Olivenöl, Florette Feldsalat, Rote Paprika, Chicoree, Eisbergsalat, Rispentomaten, Makrele Geräuchert, Rettich. Snacks/Other: Arla Kaergarden Ungesalzen, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, PBN Whey Protein Vanilla, Ja! Magerquark, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Möhren, Äpfel. more...
|
|
2527 kcal
|
Exercise:
KraftzuHause - 25 minutes, rad - 1 hour and 26 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|