Weigh In record (no journal entry) for 22 June 2023
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63.8 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 11.87g | Prot: 63.79g | Carbs: 35.67g.
Breakfast: Café Descafeinado, Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: Pepsi Pepsi Zero, Perdigão Filezinho. Dinner: Pepsi Pepsi Zero, Perdigão Filezinho. Snacks/Other: Batavo Iogurte Pense Zero Morango, Granfino Milho de Pipoca, Batavo Iogurte Natural Desnatado, Royal Gelatina Royal Zero Pronta. more...
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Losing 0.1 kg a Week
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nynedelcarpe's Weight History
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