Weigh In record (no journal entry) for 22 June 2023
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55 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 64.67g | Prot: 59.04g | Carbs: 157.34g.
Dinner: Terung, Jengkol, Buncis, Kubis, Telur Dadar, Pronas Kornet Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dua Kelinci Sukro Original, Dua Kelinci Sukro Oven Rasa Bawang, Kacang Rebus, Tomat Merah, Wortel, Apel. more...
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Losing 0.3 kg a Week
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