Weigh In record (no journal entry) for 22 February 2015
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68.2 kg
Lost so far: 4.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1817 kcal
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Fat: 85.94g | Prot: 74.88g | Carbs: 191.88g.
Breakfast: Panco Pão de Mel, Café, Jussara Leite Desnatado, Pullman Bisnaguito, Sadia Mussarela, Philadelphia Cream Cheese Original, Sadia Mortadela Defumada. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Salada de Maionese, Arroz Branco, Feijão Carioca Cozido. Snacks/Other: Kibon Cornetto Chocmix. more...
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Gaining 3.5 kg a Week
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