Weigh In record (no journal entry) for 21 June 2023
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91.3 kg
Lost so far: 14.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 50.80g | Prot: 67.61g | Carbs: 228.16g.
Breakfast: AH Blauwe Bessen, AH Verse Granola, Arla Skyr Naturel, AH Granaatappel Pitjes. Lunch: Starbucks Chai Tea Latte (Tall), Hema Kaasbroodje. Dinner: Plus Pistolets Wit, Jumbo Javaanse Pindasoep. more...
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steady weight
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Paulassecret's Weight History
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