Weigh In record (no journal entry) for 22 June 2023
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99.8 kg
Lost so far: 17.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 38.50g | Prot: 47.45g | Carbs: 135.54g.
Breakfast: Село Зеленое Творог 5%. Lunch: ВкусВилл Фрикадельки из Индейки Домашние, Болгарский Перец. Dinner: Черешня, Сытоедов Намазка. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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Losing 0.3 kg a Week
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дядя Валера's Weight History
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