Weigh In record (no journal entry) for 22 June 2023
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96.1 kg
Lost so far: 34.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 58.43g | Prot: 64.60g | Carbs: 247.79g.
Breakfast: Aardbeien, Everyday Magere Melk, Carrefour Crunchy Muesli Zwarte Chocolade, Boni Latte Macchiato Iced Coffee. Lunch: Arla Skyr Aardbei, Carrefour Crunchy Muesli Zwarte Chocolade, Druiven, Vita D'or Light Boter, Volkoren Brood, Boni Strasbourg Boni. Dinner: Vita D'or Light Boter, Volkoren Brood, Boni Strasbourg Boni, Aardbeien, Spaghetti Bolognese. Snacks/Other: Kiwi, Banaan, Appel, Monster Energy Lewis Hamilton. more...
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2904 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Running (jogging) - 8/kph - 10 minutes, Elliptical - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Cross Training - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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kellyflirten's Weight History
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