Weigh In record (no journal entry) for 22 June 2023
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 35.04g | Prot: 63.05g | Carbs: 154.69g.
Breakfast: Café de Olla, Jugo de Naranja, Mangos, Bolillo, Enchilada con Pollo y Queso en Salsa de Tomate-Basados, MDN Olimpo Zeus 100% Whey. more...
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Gaining 8.4 kg a Week
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Adrian Román's Weight History
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