Weigh In record (no journal entry) for 22 June 2023
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56.7 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 10.46g | Prot: 49.63g | Carbs: 21.95g.
Breakfast: Vital Proteins Collagen Peptides Chocolate, Core Power High Protein Milk Shake Vanilla, Coffee, Bob Evans 100% Liquid Egg Whites, One Degree Organic Foods Sprouted Rolled Oats, Dang Coconut Chips, Member's Mark Natural Pecan Halves, Ocean Spray Craisins Dried Cranberries, McCormick Ground Cinnamon. Lunch: Great Value Boneless Skinless Chicken Breast, Asparagus . more...
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Losing 2.5 kg a Week
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brittanyrighter's Weight History
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