Weigh In record (no journal entry) for 22 June 2023
|
54.9 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 10.73g | Prot: 47.38g | Carbs: 141.04g.
Breakfast: Ciruela, Carrefour Tumaca, Froiz Pechuga de Pavo , Hacendado Barra de Pan. Lunch: Pasta de Tomate, Arroz Blanco, Filete de Ternera. Dinner: Hacendado Yogur Sabor Fresa 0%. Snacks/Other: Froiz Pechuga de Pavo , Bimbo Pan Blanco, Fontaneda Galleta Digestive, Ciruela, Manzana. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gzl.carla's Weight History
|