Weigh In record (no journal entry) for 22 June 2023
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149.9 kg
Lost so far: 45.1 kg.
Still to go: 71.9 kg.
Diet followed: Reasonably Well.
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4386 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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