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I’ll take that after a 2 week vacation
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89.9 kg
Lost so far: 18.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 69.58g | Prot: 200.81g | Carbs: 53.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Tillamook Colby Jack Cheese, Kiwi Fruit, Brussels Sprouts, Jennie-O Ground Turkey 93/7. Snacks/Other: Fage Total 5% Greek Yogurt (227g), Grapes, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Gaining 0.6 kg a Week
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