Weigh In record (no journal entry) for 22 June 2023
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66.9 kg
Lost so far: 12.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 79.61g | Prot: 46.39g | Carbs: 110.00g.
Breakfast: Jif Creamy Peanut Butter, Bob Evans Tomato Slices, Kroger Carbmaster Multiseed Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Great Value Restaurant Style White Corn Tortilla Chips, Cucumber (Peeled) , Sabra Roasted Red Pepper Hummus. Dinner: Goats Cheese (Soft) , Egg, Cooked Asparagus (from Fresh), Wal-Mart 2% Milk. Snacks/Other: Fiber One 70 Calories Brownie, King Arthur Keto Yellow Cake, Strawberries, Kraft Cool Whip Sugar Free. more...
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Losing 2.2 kg a Week
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