Weigh In record (no journal entry) for 22 June 2023
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62.3 kg
Lost so far: 21.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 47.93g | Prot: 48.53g | Carbs: 138.42g.
Breakfast: Кофе. Lunch: Сметана 20%, Картофельная Запеканка. Dinner: Несквик Молочный Шоколад с Молочной Начинкой , Курица с Овощами, Divella Макароны, Hochland Творожный Сыр с Сливочный, Антон Палыч Сыр Эдам 40%. Snacks/Other: Магнит Персик. more...
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Losing 0.7 kg a Week
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mary_shaw's Weight History
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