Weigh In record (no journal entry) for 22 June 2023
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133.8 kg
Lost so far: 24.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 22.49g | Prot: 62.89g | Carbs: 164.09g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Snacks/Other: Honeymaid Graham Crackers. more...
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Gaining 7.6 kg a Week
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coryhelmer's Weight History
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