Weigh In record (no journal entry) for 22 June 2023
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66 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 34.78g | Prot: 73.54g | Carbs: 196.19g.
Breakfast: Tempe Goreng, Pare, Ikan Mas, Nasi Putih, Risol Bihun, Good Day Mocacinno. Dinner: Ikan Mas, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Keripik Jagung Tortilla Ringan, Good Day Mocacinno, Goldenfil Selai Coklat, Sari Roti Roti Tawar (1). more...
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Losing 3.5 kg a Week
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Maryamdiant's Weight History
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