Weigh In record (no journal entry) for 22 June 2023
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90.6 kg
Lost so far: 17.2 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 10.36g | Prot: 36.19g | Carbs: 66.29g.
Breakfast: Hacendado Crackers Espelta, Хумус. Lunch: Огурец (с Кожурой), Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Brillante Quinoa Real Blanca y Roja, Помидоры. Dinner: Hacendado +Proteínas con Arándanos. Snacks/Other: Hacendado Arándanos Enteros, Forticoll Colageno. more...
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Losing 2.1 kg a Week
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zelenogglazzka's Weight History
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