Weigh In record (no journal entry) for 22 June 2023
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66.1 kg
Lost so far: 28.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 32.90g | Prot: 60.91g | Carbs: 76.61g.
Breakfast: Egg. Lunch: SunRice Rice & Quinoa Quick Cup, Green String Beans, Carrots , Onions , Lamb. Dinner: Chobani Fit Raspberry, Tangerines (Mandarin Oranges), Woolworths Ruby Fruit Blend. more...
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Losing 3.0 kg a Week
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