Weigh In record (no journal entry) for 22 June 2023
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 119.44g | Prot: 129.40g | Carbs: 255.54g.
Breakfast: Chocolate Croissant, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium. Lunch: Brooklea Caramel Protein Pudding, Scrambled Egg (Whole, Cooked) , Warburtons Wholemeal Bread (Medium). Dinner: Koka Beef Noodles, Peanut Sauce, Tesco Chicken Satay Skewers. Snacks/Other: Caffe Nero Cappuccino - Semi Skimmed Milk (Grande), Bounce Peanut Protein Ball, Nespresso Capsule, Asda Semi-Skimmed Milk, San Pellegrino Sparkling Natural Mineral Water. more...
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Losing 0.3 kg a Week
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stuarto792's Weight History
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