Weigh In record (no journal entry) for 22 June 2023
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74 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 51.02g | Prot: 108.59g | Carbs: 70.84g.
Breakfast: Омлет с Молоком. Lunch: Помидоры, Тефтели. Dinner: Помидоры, Куриные Крылышки с Кожей (Запеченные). Snacks/Other: Овсяные Отруби. more...
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Gaining 1.4 kg a Week
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kestiraz's Weight History
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