NadyaKurgankina's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

63.8 kg Lost so far: 1.9 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

379 kcal

Fat: 19.54g | Prot: 19.01g | Carbs: 32.44g. Breakfast: Моя Славита Молоко 3,0%, Кофе, Огурец (с Кожурой), 7 Морей Лосось Атлантический, Bonfesto Сыр Мягкий Кремчиз, Блин из овсянки. more...

82 kcal

Exercise: Vacuuming - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.6 kg a Week

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Как страшно становиться перед КД на весы 🙈

22 Jun 23 by member: NadyaKurgankina


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NadyaKurgankina's Journal, 22 Jun 23

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