Weigh In record (no journal entry) for 22 June 2023
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56.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 10.71g | Prot: 74.64g | Carbs: 81.81g.
Breakfast: Kırmızı Domates, Yumurta, Tam Buğday Unu. Lunch: Tavuk Göğüs Eti, İçim Fit Süt Çikolatalı, Yeşil Elma. Dinner: Fellas Almond&Cacao Protein Bar. more...
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Losing 0.0 kg a Week
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