Weigh In record (no journal entry) for 22 June 2023
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 60.76g | Prot: 107.42g | Carbs: 47.66g.
Breakfast: Selex Pane di Segale Integrale, Selex Yogurt Greco Magro Bianco. Elevenses: Conad Nocciole Sgusciate, Selex Pane di Segale Integrale, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Aia Aequilibrium Petto di Tacchino al Forno. Tea: Arachidi, Fesa di Tacchino, Athena Tonno al Naturale, Nocciole. Dinner: San Daniele Prosciutto Crudo Sgrassato, Granarolo Mozzarella Light. more...
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Losing 1.5 kg a Week
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GuidoSic's Weight History
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