Weigh In record (no journal entry) for 22 June 2023
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 98.50g | Prot: 49.35g | Carbs: 117.82g.
Breakfast: Kallo Dark Chocolate Rice Cake Thins. Lunch: Banana, walnut and cashew balls, Apple loaf dehydrator, Carrot and coconut soup. Dinner: Cauldron Lincolnshire Sausages, Cheddar Cheese , Cherry Tomatoes, Morrisons Market Street Sweet & Crunchy Salad Bowl. Snacks/Other: Coconut balls. more...
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Losing 7 kg a Week
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dawnfarm's Weight History
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