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Rizakia
Journal
22 Jun 23
Rizakia's Journal, 22 Jun 23
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Weigh In record (no journal entry) for 22 June 2023
68.9 kg
Lost so far:
3.7 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2023:
275 kcal
Fat: 4.39g | Prot: 4.70g | Carbs: 57.22g.
Breakfast:
Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pepaya, Ubi Ungu Rebus, Jeruk.
Snacks/Other:
Momogi Momogi Keju.
more...
1813 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Rizakia's Weight History
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