Weigh In record (no journal entry) for 22 June 2023
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74.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 51.53g | Prot: 73.74g | Carbs: 38.02g.
Breakfast: Telur Rebus. Lunch: Bakso dengan Saus (Campuran). Dinner: Cabai Merah atau Rawit, Telur Rebus, Sawi Putih, ABC Saus Sambal, Indofood Bumbu Penyedap Rasa Sapi, Telur, Tahu, Semangka, Pisang Kepok Rebus. more...
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Losing 2.8 kg a Week
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grereddevil's Weight History
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