nikole3221's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

106 kg Lost so far: 0 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

1477 kcal

Fat: 33.77g | Prot: 66.17g | Carbs: 229.42g. Breakfast: Мистраль Каша 5 Злаков на Воде , Хохланд Творожный Сыр, Рисовые Вафли. Lunch: Картофель Тушеный с Курицей, Огурец (с Кожурой). Dinner: Elmarino Осьминог в Растительном Масле, Макфа Спагетти Отварные. Snacks/Other: Вкус Детства Карамель, Банан. more...

2753 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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nikole3221's Journal, 22 Jun 23

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