Weigh In record (no journal entry) for 22 June 2023
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95.3 kg
Lost so far: 6.5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2588 kcal
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Fat: 124.32g | Prot: 109.21g | Carbs: 262.31g.
Lunch: Lidl St Paulin, Amora Mayonnaise de Dijon, Heinz Tomato Ketchup, Maggi Arôme, Picard Petit Pain au Sésame, Panzani Fusilli, Danone Yaourt Saveur Abricot, Aldi Poisson Pané, Deluxe Terrine de Porc, Danone Saveur Fraise . Dinner: Maggi Arôme, Heinz Tomato Ketchup, Amora Mayonnaise de Dijon, Nuggets de Poulet, Radis, Salade Verte, Lidl St Paulin, Le Gaulois Cordon Bleu de Dinde , Hyper U Petit Pain. Snacks/Other: Coca-Cola Coca-Cola, Paul Pain Au Chocolat. more...
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3182 kcal
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Exercise:
Sitting - 7 hours, Driving - 10 minutes, Standing - 3 hours, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours and 23 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 47 minutes. more...
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Losing 7.7 kg a Week
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