Weigh In record (no journal entry) for 22 June 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 75.43g | Prot: 47.38g | Carbs: 183.92g.
Breakfast: Nutella Choco, Coffee with Milk, Toasted White Bread. Lunch: Burrito with Pork and Beans. Dinner: Salami, Aldi Sandwich. Snacks/Other: Croky Superfrites Paprika, Valerie Suikerwafel, Twix Twix. more...
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Losing 3.5 kg a Week
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