Weigh In record (no journal entry) for 22 June 2023
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60.3 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 42.16g | Prot: 87.59g | Carbs: 130.84g.
Lunch: Albaricoques, DIA Chocolate Negro 74%, Salsa de Tomate (en Lata), Bonito, Pescanova Medallones de Merluza. Dinner: Lay's Patatas Fritas al Punto de Sal, Coca-Cola Coca-Cola, Salmón Ahumado, Hacendado Pastel de Belem , Pan de Leche. more...
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Gaining 0.7 kg a Week
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