Weigh In record (no journal entry) for 21 June 2023
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80 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 52.18g | Prot: 60.67g | Carbs: 105.23g.
Breakfast: Ta!Da! Kaşar Peynirli Klasik Sandviç. Lunch: Kıyma, Kızarmış Beyaz Ekmek, Kızarmış Yumurta. Dinner: Kısır. Snacks/Other: Salatalık, Coca-Cola Coca-Cola, Doğadan Yeşil Çay(Sade), Salatalık. more...
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