Weigh In record (no journal entry) for 22 June 2023
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78.5 kg
Lost so far: 2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 35.47g | Prot: 50.14g | Carbs: 171.71g.
Breakfast: Emborg Triangle Cheese, Gardenia Bread toast. Lunch: Tesco Cherry Tomato, Cucumber, Guacamole, Corn, Lamb Shoulder Chop (Lean Only Eaten). Dinner: Dietlicious Shawarma Chicken, Hummus, Falafel , Pita Bread. Snacks/Other: Meadows Potato Sticks (Tomato) , Watermelon. more...
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2039 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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mohammed(89)'s Weight History
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