Weigh In record (no journal entry) for 22 June 2023
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 78.10g | Prot: 107.35g | Carbs: 154.68g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Uovo Sodo, Nixe Insalata di Riso e Tonno. Dinner: Pane Comune, Uovo Sodo, Milbona Formaggio Fresco Spalmabile Classico, Coscia di Pollo, Prosciutto Crudo. Snacks/Other: Albicocche, Pesca Noce, Cannolo Siciliano. more...
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Losing 0.7 kg a Week
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