Weigh In record (no journal entry) for 22 June 2023
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64.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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371 kcal
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Fat: 20.45g | Prot: 15.13g | Carbs: 32.43g.
Breakfast: Kamis Musztarda Sarepska, Kraina Wędlin Kabanosy Wieprzowe, Lidl Chleb Żytni bez Drożdży . more...
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Losing 2.1 kg a Week
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