Weigh In record (no journal entry) for 22 June 2023
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115 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 73.07g | Prot: 177.11g | Carbs: 84.04g.
Lunch: AH Hamblokjes Gekookt. Dinner: Colruyt Kippengehakt, Gazpacho, Feta Kaas, Delhaize Kerstomaatjes, Zoete Aardappel, Kipfilet. Snacks/Other: Valerie Mini Suikerwafel met Chocolade, Lotus Vanille Wafel, Campina Halfvolle Melk, Clean Nutrition Whey Protein , Pink Lady Appels. more...
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steady weight
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Marnik71's Weight History
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