Weigh In record (no journal entry) for 21 June 2023
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78.8 kg
Lost so far: 30.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 57.40g | Prot: 163.76g | Carbs: 210.05g.
Breakfast: Coffee with Skim Milk, Levels Whey Protein Chocolate Mocha, Smarty Pants Smarty Pants Vitamins, Olly Active Immunity Gummies. Lunch: Plain Greek Yogurt , Peanut Butter Granola, Kodiak Chewy Granola Bar, Herr's Pretzel Rods, Pistachio Nuts, Del Monte Banana, Old School Labs Vintage Brawn Tiramisù, Wholesome Wellness Multi Collagen Protein, Cellucor C4 50X Pre-Workout. Dinner: Egg Roll with Beef and/or Pork, Pork, Rice and Vegetables in Soy-Based Sauce (Mixture), Chinese Pastry (made with Rice Flour), Chicken Lo Mein. Snacks/Other: Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Kaged Muscle Kasein Micellar Casein Isolate, PBfit Peanut Butter Powder, Blue Diamond Bold Salt 'n Vinegar Almonds. more...
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Gaining 0.5 kg a Week
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whatever81's Weight History
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