Weigh In record (no journal entry) for 22 June 2023
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71.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 50.47g | Prot: 58.52g | Carbs: 28.01g.
Breakfast: Оливковое Масло, Огурец, Помидоры, Зеленый Листовой Салат, Говядина Отварная. Dinner: Essi Сливки 35 %, Сваля Масло Сливочное, Кабачки Жареные, Креветки Королевские Креветки Вареные. Snacks/Other: Зефир. more...
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Losing 0.9 kg a Week
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elvirarustemovna's Weight History
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