Weigh In record (no journal entry) for 22 June 2023
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62.8 kg
Lost so far: 11 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 23.40g | Prot: 38.23g | Carbs: 146.42g.
Lunch: Pepaya, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat , Nasi Putih. Snacks/Other: Qtela Keripik Singkong BBQ, Tora Bika Creamy Latte. more...
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Gaining 1.4 kg a Week
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