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akhirnya udh diangka 6, sebelumnya muter diangka 7 mulu wkwkwk
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 37.52g | Prot: 66.67g | Carbs: 173.37g.
Breakfast: Putih Telur Matang. Lunch: Sambal Goreng, Nasi Putih, Sasa Bumbu Ungkep Ayam Kuning, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nescafe Classic, Ultra Milk Susu Ultra Rasa Karamel, Ultra Milk Susu UHT Full Cream (250ml), Samyang Spicy Chicken Noodles. Snacks/Other: Kastengel, Lidah Kucing. more...
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steady weight
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Elizabeth Hazel 's Weight History
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