Weigh In record (no journal entry) for 22 June 2023
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 67.04g | Prot: 143.29g | Carbs: 99.83g.
Lunch: Tempe Mendoan, Gula Pasir, Garam, Sakura Tahu Sutra Silken Tofu, Daging Sapi (90% tanpa Lemak / 10% Lemak), Greenco Jamur Enoki, Indofood Sambal Ekstra Pedas, ABC Kecap Manis, Royco Royco Ayam, Bawang Putih Bubuk. Dinner: Lada Hitam, Bawang Putih Bubuk, Dada Ayam (Kulit tidak Dimakan), Sawi Putih, Indofood Sambal Ekstra Pedas, ABC Kecap Manis. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), BreadTalk Tiramisu, Kue Lumpur, Muscle First Gold Pro Isolate Banana Coffee, Prochiz Gold Cheddar, Pisang, Cimory Greek Style Yogurt Original Flavor, Alpukat, Muscle First Pro Whey 100 Coklat. more...
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1943 kcal
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Exercise:
Cooking - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 2 hours, Reading - 3 hours, Sitting - 4 hours, Sleeping - 10 hours, Resting - 3 hours and 7 minutes, Fitness Training (Workout) - 34 minutes, Running (jogging) - 8/kph - 19 minutes. more...
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Losing 0.2 kg a Week
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anitayenia27's Weight History
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