Weigh In record (no journal entry) for 22 June 2023
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112.6 kg
Lost so far: 17.7 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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195 kcal
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Fat: 5.91g | Prot: 28.21g | Carbs: 6.00g.
Breakfast: Valio Protein Pudding . Lunch: Grilled Chicken (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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tiko1811's Weight History
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