rizkykurniatizahra's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

55.8 kg Lost so far: 2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

1385 kcal

Fat: 53.16g | Prot: 56.20g | Carbs: 177.63g. Breakfast: Ikan Tongkol, Telur, Lemonilo Mie Goreng Rendang . Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Bening Bayam, Nasi Putih. Dinner: BreadTalk Cheese Cake. Snacks/Other: Kacang Hijau Dimasak, Pepaya. more...

1447 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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rizkykurniatizahra's Journal, 22 Jun 23

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rizkykurniatizahra's Weight History