Weigh In record (no journal entry) for 22 June 2023
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 63.95g | Prot: 91.07g | Carbs: 169.89g.
Breakfast: Ser Gouda, Sokołów Polędwica Sopocka , Masło, Bułka z Ziarnami. Lunch: McDonald's Café Latte. Dinner: Kotlet Schabowy w Panierce. Snacks/Other: Sunny Corn Wafle Zbożowo-Ryżowe (5g), Valio Profeel Protein Pudding Czekoladowy , Arbuz, Cukier, Jana Naturalny Jogurt Probiotyczny, Mlekovita Ser Twarogowy Półtlusty, Truskawki. more...
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2043 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Agnes1183's Weight History
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