Weigh In record (no journal entry) for 22 June 2023
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76.4 kg
Lost so far: 10.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 26.03g | Prot: 48.04g | Carbs: 124.62g.
Lunch: SuperIndo Pakcoy, Mushrooms, Yun-Yi Tahu Original, White Rice. Dinner: Cheeseburger , Kalbe Slimfit. Snacks/Other: Sushi. more...
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Gaining 2.8 kg a Week
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