Weigh In record (no journal entry) for 22 June 2023
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73.6 kg
Lost so far: 1.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 66.21g | Prot: 112.72g | Carbs: 86.47g.
Breakfast: Hard-Boiled Egg, Bakers Provita Wholewheat Crispbread. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Lean Beef Mince. Dinner: Woolworths Lean Beef Mince, Clover Full Cream Fresh Milk, Sugar, Woolworths Lean Beef Mince, Sauvignon Blanc Wine. more...
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steady weight
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Gertrude888's Weight History
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