Weigh In record (no journal entry) for 22 February 2015
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77.6 kg
Lost so far: 24.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1062 kcal
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Fat: 20.30g | Prot: 54.51g | Carbs: 170.29g.
Breakfast: Coffee with Milk and Sugar, McDonald's Egg McMuffin (No Cheese), Coffee with Milk. Lunch: Rice Noodles (Cooked), Vegetable Soup (Home Recipe). Dinner: Baked Sweetpotato (Peel Not Eaten), Catch of The Day Basa Fillets, Chicken Leg (Skin Not Eaten). Snacks/Other: Navels Oranges, Neilson Dairy Skim Milk, Bulk Barn Xylitol, Post Spoon Size Shredded Wheat & Bran, Cantaloupe Melons. more...
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2317 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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