Weigh In record (no journal entry) for 22 June 2023
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93.2 kg
Lost so far: 16.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 38.79g | Prot: 166.83g | Carbs: 189.47g.
Breakfast: ESN Designer Whey . Lunch: Döner Kebab. Dinner: Nöm Pro 80 Milch . more...
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Gaining 6.3 kg a Week
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Mete.Kahraman's Weight History
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