Weigh In record (no journal entry) for 22 June 2023
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 62.28g | Prot: 116.23g | Carbs: 198.56g.
Breakfast: Nutella Nutella, Supplementler Whey Protein. Lunch: Banvit Piliç Pirzola , Pirinç Pilavı, Karışık Yeşil Salata, Fellah Köftesi. Dinner: Ülker Halley, Muz, Tavuk Göğüs Eti, Dost Kaymaklı Tava Yoğurt, Karışık Yeşil Salata, Tat Ketçap. Snacks/Other: Magnum Badem. more...
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Losing 9.1 kg a Week
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